Do something artistic – music, drawing, sewing, writing, etc.

Go outside to enjoy nature

Be creative

Set a small goal for yourself

Call someone you care about

Meditate

Listen to music

Change the environment you are in

Take a 30 minute nap

Journal

Take a shower or bath

Go for a walk

Only schedule what you can handle. Being too busy can cause needless stress.

Take a few few deep breaths