How have you been feeling lately?
Are you concerned about your or a loved one’s mental health or substance use?
take the first step, anytime, anywhere with our online self-screening tools for adults 18+.


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Support Groups

Who doesn’t need a bit of emotional help and support these days? These online support groups provide a supportive place for people with a common experience to help and learn from each other. The groups listed are all free and support a variety of needs. Check out the individual listings for details on the type of group and how to join.


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Wellness Webinar Series

Finding quality information about various Mental Wellness and Substance use topics can be difficult. We have developed a series of videos that is meant to provide information and skill building which make it easy.


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I CAN – Adult Anxiety Program

I CAN (Conquer Anxiety and Nervousness) offers telephone and online support for adults age 18+ to learn skills to overcome their anxiety and cope with life stressors.
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TAO – with a Counsellor

Therapy Assistance Online (TAO) is an online program which combines online education materials with brief clinician contact by phone, chat or video conferencing to improve your health and wellness.


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ATL – avec un conseiller

Aide thérapeutique en ligne (ATL) est un programme qui vous donne accès à du matériel en ligne et vous permet de discuter brièvement avec un conseiller autorisé par téléphone, par clavardage ou par vidéoconférence pour vous aider à améliorer votre santé et votre bien être.


En apprendre davantage

TAO – Self-Help Library

TAO Self-Help is an online mental health library available in French and English. There are interactive education modules and practice tools to help you understand and manage how you feel, think and act. You choose the modules you believe will help you feel well and live the life you choose. The TAO Self-Help library is a great addition to support your wellness journey.
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Bibliothèque d’autoassistance du programme d’ATL

La Bibliothèque d’autoassistance du programme d’ATL, offerte en français et en anglais, est une bibliothèque en ligne contenant du matériel sur la santé mentale. Elle vous propose des modules éducatifs interactifs et des outils de pratique qui ont pour but de vous aider à comprendre et à gérer votre façon de ressentir, de penser et d’agir. Vous choisissez les modules qui, selon vous, vous aideront à mieux vous sentir et à vivre la vie que vous avez choisie. Cette bibliothèque enrichit grandement le soutien dans votre quête du mieux être.
En apprendre davantage
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30 Day Mindfulness Challenge

Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance and it just takes 5-10 minutes a day. Join the 30 day challenge today and invite a buddy for free!


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Smokers’ Helpline

The Smokers’ Helpline is a free, confidential service providing information, resources, advice, support and motivational counselling while you are working toward being smoke free. We also have a text message support program where you can receive a text per day for 12 weeks.


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Strongest Families Program

Telephone and/or online program for youth ages 3-17 and their families who are experiencing behaviorual or mental health problems.

Families can now self-refer by calling 1-866-470-7111

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Referral Form/Formulaire d’aiguillage


Online self-management program for people looking to find ways to manage stress, anxiety and depression.
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