The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.
Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.
Current classes offered include Tai Chi and Mindful Movement
Want to feel more relaxed?
Join MindWell’s daily live classes on a variety of topics that will help you rest, relax and rejuvenate in just 20 minutes.
Plus, learn tools that will help you stay that way – anytime, anywhere.
New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.
Get Started with ParticipACTION! If you want to be more active, writing down your goals is a good place to start.
Start Right Now, Right Where You Are.
This 8-week walking program is perfect for beginners who are new to physical activity.
https://recreationnl.com/wp-content/uploads/2021/09/PA-How-to-Guide-Beginner-Walking.pdf
This is a kid friendly, total body workout that can be done in 10-15 minutes and without exercise equipment.
https://www.gov.nl.ca/tcar/files/Indoor-FamilyFun-Workout.pdf
A good night’s sleep is key to having energy to move each day, and in turn, improve many parts of your life.
https://www.gov.nl.ca/tcar/files/Sleep-Journal.pdf
This is a total body, moderate intensity workout that can be done in 10-15. All you need are 2-3lb. hand weights (or something from around the house, like soup cans or filled water bottles).
https://www.gov.nl.ca/tcar/files/HealthBoosting-Kickstarter-Resource.pdf
This is a total body, moderate intensity workout that can be done in 10-15. All you need are 2-3lb. hand weights (or something from around the house, like soup cans or filled water bottles).
https://www.gov.nl.ca/tcar/files/Older-Adult-Physical-Activity-Toolkit.pdf
Understand and improve your sleep with sleep tracking, sleep sounds and guided content.
iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713
Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Collection of games for when you need relaxation, diversion or a moment of distraction.
iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Use Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, stress and more.
iOS (Apple) – https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Google Play (Android) – https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Learn about simple, safe, and effective tools that help you maintain wellness, allow you to develop a daily plan to stay on track with your life goals, identifying what throws you off track, and helps develop a plan to keep moving forward.
iOS (Apple) – https://apps.apple.com/us/app/wellness-recovery-action-plan/id1450222981?ls=1
Android – https://play.google.com/store/apps/details?id=com.ahpnet.wrap
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.
iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319
Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US
Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en