Mindfulness Training

Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance and it just takes 5-10 minutes a day. Join the 30 day challenge today and invite a buddy for free!

 

http://bit.ly/NL30Day

We Matter Campaign

We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words

Wall of Hope

Read inspiring quotes and stories of hope or give back and post your own for others to read!
 
Wall of Hope

7-Cups of Tea

A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.
 
https://www.7cups.com/

CHANNAL Warm Line – 1-855-753-2560

Provincial telephone line offering support from 11am-11pm 7 days a week.
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1-855-753-2560

Active For Life

Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
 
https://activeforlife.com/activities/

ParticipACTION

ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
 
https://www.participaction.com/en-ca