https://play.google.com/store/apps/details?id=net.applabsinc.android_adultcoloringbookinspirationart
Tools
Landscape Jigsaw puzzles
Jigsaw Puzzles Real
Monstressity (Mind Your Mood)
This game aims to help you cope in different situations where you might experience anxiety.
https://mindyourmind.ca/tools/monstressity
Worry Rockets by Kids Help Phone
Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
Katajjacoustic – Traditional Throat Singing of the Inuit
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw
Morning Relaxing Music
Happy Background Music for Children
https://www.youtube.com/watch?v=4dPHgFOiFIw
Relaxation Music
Gentle Sounds of Water and Nature
https://www.youtube.com/watch?v=XKJHSC2SRbM
Just Breathe
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
Mindfulness Meditation
Guided 10 minute exercise
Guided Meditation for Anxiety and Stress by Jason Stephensonn
‘Relaxation music and video’
‘Progressive muscle relaxation’, by Bridge the gapp
‘Finding your life purpose’ by the Honest Guys
’5 minute calming meditation’ by The Honest Guys
‘Mindfulness’ by CAMH
Mindfulness video by the Centre for Addiction and Mental Health.
