I CAN (Conquer Anxiety and Nervousness) offers telephone and online support for young adults 18-30 to learn skills to overcome their anxiety and cope with life stressors.
Improve your mental wellness, resilience and performance by joining the 30 Day Mindfulness Challenge. A new challenge starts every Monday, is available in French and English, and only takes 5 to 10 minutes a day.
Améliorer votre mieux-être mental en participant au Défi de la pleine conscience de 30 jours. Un nouveau défi débute tous les lundis et n’exige pas plus de cinq à dix minutes par jour.
“To be a person is to have a story to tell.” – Isak Dinesen.
Stories entertain and teach. They reflect on experience and create community. Stories about recovery also have the power to heal. Visit the Wall of Hope to read and share your own story of recovery.
Bridge the gApp Adult is an online resource designed to support mental wellness.