How have you been feeling lately? Are you concerned about a love one’s or your own mental health or substance use? Take the first step, anytime, anywhere with our online self-screening tools for adults 18+
Complete an Online Screening
If you are feeling isolated and alone during COVID-19, reach out and speak with a trained mental health peer supporter. Call the Provincial Warm Line @ 1-855-753-2560 9 am to 12 am daily. They are there to listen and help.
Learn More about Channal Warm Line
If you are finding it difficult to cope or feel anxious, Bridge the gapp offers many services to support your wellbeing.
Questions about COVID-19
COVID-19 Self Assessment
I CAN (Conquer Anxiety and Nervousness) offers telephone and online support for adults age 18+ to learn skills to overcome their anxiety and cope with life stressors.
Learn More Sign Up Free
Therapy Assisted Online (TAO) is an online program which pairs online education materials with brief clinician contact by phone, chat or video conferencing to improve treatment outcomes for individuals with mental health problems.
Get Started with TAO or Learn More about TAO
Improve your mental wellness, resilience and performance by joining the 30 Day Mindfulness Challenge. A new challenge starts every Monday, is available in French and English, and only takes 5 to 10 minutes a day.
Améliorer votre mieux-être mental en participant au Défi de la pleine conscience de 30 jours. Un nouveau défi débute tous les lundis et n’exige pas plus de cinq à dix minutes par jour.
Learn More about the 30-Day Mindfulness Challenge Pour en savoir plus
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Opinion Poll for Bridge the gApp or Report a Bug for Bridge the gApp
“To be a person is to have a story to tell.” – Isak Dinesen.
Stories entertain and teach. They reflect on experience and create community. Stories about recovery also have the power to heal. Visit the Wall of Hope to read and share your own story of recovery.
Visit Wall of Hope
Bridge the gApp Adult is an online resource designed to support mental wellness.
Learn More about Bridge the gApp
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life.
Sign Up for BreathingRoom or Learn More about BreathingRoom