If you are finding it difficult to cope or feel anxious, Bridge the gapp offers many services to support your wellbeing.
If you are feeling isolated and alone during COVID-19, reach out and speak with a trained mental health peer supporter. Call the Provincial Warm Line @ 1-855-753-2560 9 am to 12 am daily. They are there to listen and help.
Improve your mental wellness, resilience and performance by joining the 30 Day Mindfulness Challenge. A new challenge starts every Monday, is available in French and English, and only takes 5 to 10 minutes a day.
Améliorer votre mieux-être mental en participant au Défi de la pleine conscience de 30 jours. Un nouveau défi débute tous les lundis et n’exige pas plus de cinq à dix minutes par jour.
Bridge the gApp Youth is an online resource designed to support your mental wellness.
“To be a person is to have a story to tell.” – Isak Dinesen.
Stories entertain and teach. They reflect on experience and create community. Stories about recovery also have the power to heal. Visit the Wall of Hope to read and share your own story of recovery.