I CAN (Conquer Anxiety and Nervousness) offers telephone and online support for young adults 18-30 to learn skills to overcome their anxiety and cope with life stressors.
Youth
TAO – Therapy Assisted Online
Therapy Assisted Online (TAO) is an online program which pairs online education materials with brief clinician contact by phone, chat or video conferencing to improve treatment outcomes for individuals with mental health problems.
Get Started with TAO or Learn More about TAO
30 Day Mindfulness Challenge / Défi de la pleine conscience de 30 jours
Improve your mental wellness, resilience and performance by joining the 30 Day Mindfulness Challenge. A new challenge starts every Monday, is available in French and English, and only takes 5 to 10 minutes a day.
Améliorer votre mieux-être mental en participant au Défi de la pleine conscience de 30 jours. Un nouveau défi débute tous les lundis et n’exige pas plus de cinq à dix minutes par jour.
Learn More about the 30-Day Mindfulness Challenge Pour en savoir plus
Have Your Say
Your opinion matters. Please take a moment to give your feedback and suggest improvements. You can also report a broken link or bug.
Opinion Poll for Bridge the gApp or Report a Bug for Bridge the gApp
BreathingRoom
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life.
Sign Up for BreathingRoom or Learn More about BreathingRoom
Here for you
Bridge the gApp Youth is an online resource designed to support your mental wellness.
Wall of Hope
“To be a person is to have a story to tell.” – Isak Dinesen.
Stories entertain and teach. They reflect on experience and create community. Stories about recovery also have the power to heal. Visit the Wall of Hope to read and share your own story of recovery.