Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance and it just takes 5-10 minutes a day. Join the 30 day challenge today and invite a buddy for free!



The Always There app has been revamped to focus on one thing — making sure you have a positive chat experience. Connecting with a counsellor is easier than ever. And you’ll stay connected even if you need to answer a call or do something else on your device.


We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words.

Online self-management program for people looking to find ways to manage stress, anxiety and depression.

Read inspiring quotes and stories of hope or give back and post your own for others to read!
Wall of Hope

A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.

Provincial telephone line offering support from 11am-11pm 7 days a week.

Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?