The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.
Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.
Current classes offered include Tai Chi and Mindful Movement
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Want to feel more relaxed? Join MindWell’s daily live classes on a variety of topics that will help you rest, relax and rejuvenate in just 20 minutes.
Plus, learn tools that will help you stay that way – anytime, anywhere.
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Collection of games for when you need relaxation, diversion or a moment of distraction.
iOS (Apple) – Antistress – Relaxing games on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.JindoBlu.Antistress&hl=en_CA&gl=US
Understand and improve your sleep with sleep tracking, sleep sounds and guided content.
iOS (Apple) – https://apps.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713
Google Play (Android) – https://play.google.com/store/apps/details?id=ipnossoft.rma.free
Manage your personal wellness journey by earning achievements as you are guided through daily quests designed to establish and sustain positive habits.
iOS (Apple) – BoosterBuddy on the App Store (apple.com)
Google Play (Android) – Unavailable
Learn about the effects of stress on the body, and practice breathing exercises.
iOS (Apple) – https://apps.apple.com/ca/app/breathe2relax/id425720246
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.breathe2relax&hl=en_CA&gl=US
Learn practical strategies to help better manage life by strengthening existing coping strategies and learning new ways to manage stress, depression and anxiety.
iOS (Apple) – BreathingRoom™ on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=cinim.BreathingRoom&hl=en_CA&gl=US
Learn ways to resist or manage the urge to self-harm.
iOS (Apple) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_GB
Understand your moods using an ongoing diary.
iOS (Apple) – Catch It – Make sense of moods on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en_CA&gl=US
Learn different skills and mindfulness exercises to assist with Borderline Personality Disorder (BPD) following a Dialectical Behaviour Therapy (DBT) program.
iOS (Apple) – https://apps.apple.com/lv/app/dbt-travel-guide/id959541436
Google Play (Android) – https://play.google.com/store/apps/details?id=com.dialexis.dgtcoach&hl=en_CA&gl=US
Practice guided and gentle meditation designed to lower stress and help with insomnia and sleep anxiety.
iOS (Apple) – https://apps.apple.com/us/app/deep-sleep-with-aj/id337349999
Google Play (Android) – https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en&gl=US
Learn to get active, eat better, manage weight and sleep better.
iOS (Apple) – Fitbit: Health & Fitness on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_CA&gl=US
Learn personalized strategies to help you become happier, healthier, more productive, and more creative.
iOS (Apple) – https://apps.apple.com/us/app/happier-app/id1555961966
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thehappierapp
Master the habits that make you happy. Whether they are daily, weekly or monthly habits, this app can help you achieve them.
iOS (Apple) – https://apps.apple.com/us/app/happy-habits-habit-tracker/id1511353204
Google Play (Android) – Not Available
Guided meditation and mindfulness.
iOS (Apple) – https://apps.apple.com/ca/app/headspace-mindful-meditation/id493145008
Google Play (Android) – https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_CA&gl=US
Monitor and track gambling urges, while your try to cut down or quit gambling.
iOS (Apple) – Monitor Your Gambling & Urges on the App Store (apple.com)
Google Play (Android) – Not Available
Learn about the benefits of meditation, as well as deep relaxation and stress relief techniques.
iOS (Apple) – https://apps.apple.com/ca/app/relax-rest-guided-meditation/id354176883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.meditationoasis.rest&hl=en_CA&gl=US
Learn about and manage symptoms that can occur after trauma.
iOS (Apple) – https://apps.apple.com/us/app/ptsd-coach-canada/id616851357?ls=1
Google Play (Android) – https://play.google.com/store/apps/details?id=ca.gc.veterans.ptsd.ptsdcoach&hl=en_US
Learn how to track your mood and meals, link with your team and feel better with this smart eating disorder recovery app.
iOS (Apple) – https://apps.apple.com/us/app/rr-eating-disorder-management/id457360959#?platform=iphone
Google Play (Android) – https://play.google.com/store/apps/details?id=com.recoveryrecord
Step-by-step directions to help you take charge of how much and when you drink.
iOS (Apple) – Saying When: How to quit drinking or cut down on the App Store (apple.com)
Google Play (Android) – https://play.google.com/store/apps/details?id=com.sayingwhencamh&hl=en_CA&gl=US