There’s mindfulness… and then there’s Mindfulness-in-Action

Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day. Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.

 

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Breathr

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
 
http://keltymentalhealth.ca/breathr