Mindfulness Training

Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance and it just takes 5-10 minutes a day. Join the 30 day challenge today and invite a buddy for free!

 

http://bit.ly/NL30Day

Breathr

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
 
http://keltymentalhealth.ca/breathr