Become more self-aware and compliment your wellness routine with personalized insights written by mental health professionals.
iOS (Apple) – https://apps.apple.com/nz/app/think-ladder/id1284511883
Google Play (Android) – https://play.google.com/store/apps/details?id=com.thinkladder.android.thinkladder&hl=en
Use this creative affirmation tool to provide uplifting statements and quotes for daily motivation.
iOS (Apple) – https://apps.apple.com/us/app/unique-daily-affirmations/id418693319
Google Play (Android) – https://play.google.com/store/apps/details?id=com.gopherapps.affirmations&hl=en_CA&gl=US
Learn skills for coping, relaxation, distraction, and positive thinking through positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
iOS (Apple) – https://apps.apple.com/ca/app/virtual-hope-box/id825099621
Google Play (Android) – https://play.google.com/store/apps/details?id=mil.dha.vhb&hl=en_GB
Learn about simple, safe, and effective tools that help you maintain wellness, allow you to develop a daily plan to stay on track with your life goals, identifying what throws you off track, and helps develop a plan to keep moving forward.
iOS (Apple) – https://apps.apple.com/us/app/wellness-recovery-action-plan/id1450222981?ls=1
Android – https://play.google.com/store/apps/details?id=com.ahpnet.wrap
Use Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help you cope with depression, anxiety, anger, stress and more.
iOS (Apple) – https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160
Google Play (Android) – https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
Mindfulness-in-Action is designed to help you integrate mindfulness into your day-to-day. Learn practical tools to decrease stress and feel your best whenever and wherever you are – no long sessions on a mat required.
We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words.
https://wemattercampaign.org/
Read inspiring quotes and stories of hope or give back and post your own for others to read!
Wall of Hope
A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.
https://www.7cups.com/
Provincial telephone line offering support from 10 a.m. to midnight 7 days a week for people who have or are experiencing mental health issues/difficulties.
English: 1-855-753-2560
French: 1-833-753-5460
Provincial community agency providing peer-led support programs for people who have or are experiencing mental health issues/difficulties.
English: 1-855-753-2560
French: 1-833-753-5460
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines
Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
https://kidshelpphone.ca/tool/worry-rockets
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw