i miss my therapist and i am no longer able to see her as i have aged out. i have so much building up and i just need to talk to someone that won’t judge and will offer me support and help but i cant afford to get a therapist

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

I’m worried that no one will care about me, that I’ll fail in class, and if those two happened, I’d kill myself.

My hope is that no one will feel hopeless. At the end of the tunnel, there is light!

Deep Breathing

Going for a walk

Deep Breathing

I am worried that I will keep cutting until I can’t come out of ‘shock’

I’m scared to lose everybody I care about simply because they find out I’m gay. I have one adult I confide in and I can’t help but wonder if she’s the only person I’ll always have

Deep Breathing

So I lost my dad 6 years ago to cancer and after he died I have had a lot of anxiety and sometimes I feel like when he died it’s a sign for me to die but that’s not the right way to think. Remember this even tho your hurting don’t think about hurting yourself everyone is beautiful in their own special way❤

I am afraid that if i feel like people don’t care anymore then that i’m going to kill myself and how it will affect those people.

I am worried I’ll hurt myself

I am worried, if I stop talking they will forget about me, and abandon me. So I talk and talk, despite how annoying I get, and how mad everyone gets. Because if I stop, I worry I’ll fade to nothing.