Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Light a lavender scented candle or use an essential oils diffuser.

Spend time with your friends.

Hang out with friends and listen to good music.

Stay calm and eat bacon!

Talk to a trusted friend.

Always eat a healthy, nutritious breakfast.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Make shapes in the clouds.

Start an online blog about positive things.

Drink tea and wear lipstick

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.