Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Take some time to travel.

Go star gazing.

Curl up in a fuzzy blanket

Try to sleep

Eat small, healthy snacks throughout the day.

Report instances of bullying- real life or cyber- to an adult.

Listen to your favourite song.

Have a game of cards.

Do something you love

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.