Just cry. Let your tears out.
Coping Tips
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Ask for help if you feel like you’re getting too stressed out.
Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.
Do something that makes you laugh.
Go for a picnic.
Have some alone time
Lip sing to your favourite songs, or scream along to them! What ever works best!
Light a lavender scented candle or use an essential oils diffuser.
Enjoy your favorite music.
Play soccer.