talk to someone you trust
Coping Tips
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Take some time and find a video that makes you laugh online.
Listen to the ocean.
Go swimming.
Go sliding like you did as a kid.
In need of a hug? Ask for one! It relives so much stress and makes you feel better!
Sleep between 8-10 hours a night.
If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.
Get your mind off of things.