Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Get the recommended daily servings of fruits and vegetables every day.

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.

Read a book.

Take a power nap.

Peeps use the relaxation therapy videos on this app…they rock!

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.

Take a walk around the block.

Intentionally look at the positive side of things first, rather than the negative.

Make jewelry.