Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Ask for help if you feel like you’re getting too stressed out.

Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.

Do something that makes you laugh.

Go for a picnic.

Have some alone time

Lip sing to your favourite songs, or scream along to them! What ever works best!

Light a lavender scented candle or use an essential oils diffuser.

Enjoy your favorite music.

Play soccer.