Cut back on junk food and sugar.

Keep all electronics turned off and out of your bedroom while you sleep.

Learn to knit.

Read a magazine.

Go for a walk and listen to music

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Imagine one of the best days of your life.

Spend time with your friends.

Try dancing, no matter where you are!

Cuddle a pet

Talk to a friend.

Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.

Squeeze a stress ball to help you deal with the physical symptoms of stress.

Write music.

Paint rocks on the beach.

Play gutiar

Exercise can help you feel better and more balanced.

Try putting a warm cloth over your eyes to relieve a stress headache.

Talk to someone you trust.

Make snow angels.