talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Take some time and find a video that makes you laugh online.

Listen to the ocean.

Go swimming.

Go sliding like you did as a kid.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

Sleep between 8-10 hours a night.

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Get your mind off of things.