Play Darts
Coping Tips
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Only schedule what you can handle. Being too busy can cause needless stress.
If you feel upset slow your breathing by counting your breaths in and out.
Watch or play sports.
Go for a jog.
Lie in bed flat on your back, tense (for a few seconds) and relax every muscle in your body starting with your toes and going all the way up to your eyebrows.
Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.
Spend time laughing with friends.
Take a minute to stretch muscles that are tense or knotted.
Go camping with your family or friends.
Go to a library. They are always so quiet and peaceful.