Do something you love

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Express yourself with a short story, letter, or poem.

Read a comic.


Sit down and think about the memories you have with people that make you happy.

Take a minute and give yourself a shoulder massage.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Apologize to/forgive someone you’ve fallen out with.

Take a deep breath and let it go.

Just have fun and do what you want to do

Spend time with people who make you feel good about yourself; not people who tear you down.

Watch a movie.

Try yoga.

Bake with friends 🙂

Turn on some music and dance!

Close your eyes and imagine your favourite place to be. Spend time seeing all of the details.

Avoid being passive aggressive; mean what you say.

Skip rocks across a pond.