Make shapes in the clouds.

Start an online blog about positive things.

Drink tea and wear lipstick

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Take some time to travel.

Go star gazing.

Curl up in a fuzzy blanket

Try to sleep

Eat small, healthy snacks throughout the day.

Report instances of bullying- real life or cyber- to an adult.

Listen to your favourite song.

Have a game of cards.

Do something you love

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Express yourself with a short story, letter, or poem.

Read a comic.


Sit down and think about the memories you have with people that make you happy.