Imagine one of the best days of your life.

Go to the dog park and watch dogs play.

Spend time with a family member- like baking cookies, playing games with a sibling, or watching a movie.

Take a power nap.

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.

Intentionally look at the positive side of things first, rather than the negative.

Drink tea and wear lipstick

Spend time with your friends.

Stay calm and eat bacon!

Always eat a healthy, nutritious breakfast.

Make shapes in the clouds.

Make snow angels.

Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.

Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.

Write music.

Play gutiar

Try putting a warm cloth over your eyes to relieve a stress headache.

Play dodgeball.

Separate yourself from situations that are bad for you.

Colour like you did when you were a kid.