Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Go sliding like you did as a kid.

Sleep between 8-10 hours a night.

Get your mind off of things.

Do easy homework

Listen to the ocean.

Get creative and let your feelings out through art and music 🙂

Spend time reading something that isn’t for school.

Surround yourself by good, positive people.

Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂

If you’re get overwhelmed, take a break from the situation and do something else.

Play musical instruments.

Read a comic.

Sit down and think about the memories you have with people that make you happy.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Take a deep breath and let it go.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Dance in your bedroom! Just let it go.

Drink eight glasses of water a day.